5 Simple Ways to Relieve Back Pain

Back pain is among the most common health conditions today. Carrying heavy things, stressing postures in the workplace, and poor sleeping habits are some of the most common causes of back pain. Many individuals ignore the pain or take some painkillers to get rid of it. However, there are some simple remedies to deal with the pain. Here are some tips to help.

Back Pain


1. Stay active

According to ppschicago.com if you are experiencing back pain then one of the easiest remedies is to keep moving. Moving up and down will help warm and strengthen the back muscles, and this will get rid of the pain. However, avoid lifting heavy items, bending too much, or making any sudden movements.

2. Learn Pilates

Pilates are very effective in relieving back pain. When done perfectly, these exercises will help get rid of the discomfort and prevent the pain from re-occurring. Pilates strengthens the core muscles that support your back. Doing these exercises regularly will align all the body parts and ensure that the right balance is achieved.

3. Sleep on the right mattress

The right mattress should provide good support for the natural curves and the alignment of your spine. If you always experience back pain every day, it is time to change your mattress. Experts recommend you change your mattress every eight years.

The mattress should not be too firm or too soft. It should be firm enough to support the lower back and firm enough to contour your body. Enquire about the physical components of the mattress. Memory foam mattresses are ideal for chronic back pain because they maintain the spine alignment. They also provide substantial comfort. Coil spring mattresses are also ideal for back pain. Air mattresses are also good, but if they are not properly filled, they can worsen the pain. Latex mattresses are often too firm, and they might trigger back pain. Visit a professional at a mattress company like Dreamland for more information.

4. Self-massage

Self-massage is a great home remedy for individuals suffering from back pain. For the massage, a tennis ball and a thin mattress is required. Lay the pack on the mattress with your knees bent. Your feet should be flat on the ground too. Slip the tennis ball under your back and hold it there for a minute. The ball should be moved to different areas of the back. To get a better massage, it is advisable to use two tennis balls.

5. Seat therapy

Seat therapy is very effective in treating back pain. You will need a good chair with a back rest and a small rubber ball. While sitting on the chair, lengthen your spine and ensure that the back is straight. Keep your knees together and the feet flat on the ground. Sit on the small rubber ball and row left to right. This will reduce the back pain.

If the back pain is not serious, these tips will help relieve the pain in a few days. However, if a serious condition causes the pain, it is important to visit a physician to get the right medical attention.