Sweat is your body’s way to regulate the temperature of your internal system and keep your skin and body cool. It is like an air conditioner but for your body. Sweating is as natural to body as breathing or eating food when hungry so do not worry if you are sweating normally.
However, excessive sweating is an issue for many adults, especially women. Underarm sweating issues in women have increased the related concerns like discomfort, bad odor, patchy armpit areas in your clothing and skin irritation as well. Therefore here are some remedies to tackle underarm sweating issues for women in the best possible way.
Antiperspirants work, for real!
Try using an antiperspirant to combat your sweating issues. The best antiperspirants are those which not only help you in sweat reduction and odor control but also help in keeping your skin hygienic and dry.
If you have chosen to go for it then it is better to use only the best antiperspirants as a remedy instead of some fancy attractive bottled ones. Any good antiperspirant will help in reduction of underarm sweating issues for women in the most effective way.
Diet and exercise helps!
There are several studies that have proven the existence of a direct link between food, exercise and underarm sweating issues in women. Say if you have had something spicy in your meal, you are more likely to sweat than someone with a balanced diet. Also, caffeine and related products have the same impact on our body’s sweating mechanism.
Caffeine is also one of the reasons for underarm sweating issues in women. However, to each his own, therefore watch the foods you eat and try to correlate for yourself as to which foods create your sweating problems in your armpit areas and which ones don’t.
Wear comfortable clothing
Keep your fabrics more breezy and breathable and it will help you in keeping off from sweat in your underarm areas. Your fabric should help your skin breathe and keep it airy and light so that you are able to keep yourself sweat-free. Stay with pure cottons or dry fit lycra fabrics in your clothing for best results.
Keep your mind cool!
If your mind is cool, so is your body! Have you noticed that you probably sweat the most during a nervous attack or when you are angry or panicking or anxiously waiting for something or someone? It is said that moods have direct impacts on our sweating issues, especially in women. So try to keep cool by introducing healthier alternatives like yoga, exercise etc that will help you deal with your stress in a better way.