Best Toning Exercises for Women

English: Squat lifing
English: Squat lifing (Photo credit: Wikipedia

Are you looking for ways that can help in getting rid of unwanted body fat?

Do you want to quickly tone and tighten your body in an easy way?

If answers to these questions are yes, then this article is just for you!

Check out toning exercises for women mentioned below in this article!

Toning exercises for women which are mentioned in this article are not at all fad exercises or impossible moves. Women of any age group can perform it, irrespective of their strength training experience.


For performing a squat, stand feet shoulder-width apart. Keeps hands on waist and knees straight forward.

If you want you can even hold dumbbells. Keep your weight on heels and then lower down slowly bending on your knees.

You can involve yourself in great squat variations like one-legged squat, squat jumps, sumo squat, barbell squat, or Bulgarian squat.


This is one of the toning exercises for women which is done with hands-on head or hips. Keep one leg forward and front knee over ankle.

Now lower down your body until your back knee touches the ground. Now push back the front foot to its original place.

You can try doing a step-up lunge, side lunges, reverse lunge, or lunge jumps in your fitness schedule to get a perfectly toned body.

For more such tips & exercises, you can check


Classic push-ups exercise is the best toning exercise that works wonderfully on arms, back, abs, shoulders, and chest. For doing push-ups, hold your hands slightly wider than shoulders width apart.

Now perform push up in a straight manner so that no arch in the back gets formed. Bend at elbows slowly until your nose touches the ground but not completely.

The various push-ups variations, you can involve in are decline push-ups, incline push-ups, push-up hold, pike push-ups, and stability ball push-ups.

The way you perform toning exercises forms an important part of toning exercises for women. If you perform the exercise in the wrong manner, you won’t be able to achieve the desired results.

For learning the proper form, you can take the help of a personal trainer. Keep in mind that you’re every move while performing exercises counts.

You should also maintain the same level of intensity while performing toning exercises for women from beginning till end. This will help the target muscle area to feel the effects of your daily exercising schedule.

So don’t think much now and involve yourself in these wonderful exercises to get a lean, well-toned body!