Causes of High Diastolic Blood Pressure

Diastolic blood pressure measure the force of blood movement in between your heartbeat when heart is at rest. It also measures pressure in blood vessels present in other organs of your body too.

If you have diastolic blood pressure over 90mm hg, millimeters of mercury over long period of time, it is referred to as high diastolic blood pressure. This serious ailment can cause heart attacks, strokes and even lead to death of the affected person. But what are the factors that cause high diastolic blood pressure in body? Some of them are as follows:

Lack of exercising: lack of cardiovascular exercises and sedentary lifestyle are two main reasons for increasing blood pressure level in body. High diastolic blood pressure occurs due to narrowing of arteries and fast heart beating.

Being physically inactive, increases wastes and carbon dioxide build up in blood which forces pressure to become elevated so as to clean the blood. According to the American Heart Association, lack of exercises also increases stress levels in your body which further results into high levels of blood pressure.

A sedentary lifestyle also causes increased abdominal weight and skin folds which causes ailments like high blood pressure, heart attacks and strokes etc.

Excess body fat: The healthy range of diastolic blood pressure lies between 60 and 79 mm Hg. This level is okay enough to allow blood flow while your heart is at rest without stretching of any vessel or organ.

But excess body fat forces arterial walls and poses extra pressure on blood vessels to let the blood flow in arteries, capillaries and veins in proper way. But when fat in form of cholesterol gets collected in vessel wall, it obstructs the path for blood flow by narrowing the blood vessels.

This requires blood to pump harder so that all the organs get blood in proper way. According to University of Maryland Medical Center, obese adults are at higher risk of high blood pressure.

Keep in mind that if you suffer from high diastolic blood pressure, you are also at high risk of suffering from ailments like kidney failure, heart attacks, cardiac arrest and strokes etc, According to the National Heart, Lung and Blood Institute.

Heredity and age: The factors like heredity and increasing age are also responsible for high diastolic blood pressure. These factors are beyond one’s control. According to American Heart Association, people with family history of hypertension are more likely to get affected with this disorder than others. They also stated that African Americans are victims of severe high blood pressure in their early ages only.

They also note that people above the age of 35 years are at higher risk of developing high blood pressure and men are at greater risk than women until 45 years of age.

One of the reports published by American Heart Association stated that after 55 years of age, women are more likely to suffer from high blood pressure in comparison to men.