Diabetes – One can call it as a “silent killer” disease. People of all ages, even at a young age, in the entire world suffer from this diabetes. Hereditary, eating habits and modern lifestyle turn out to be the major factors for this. And once people get diagnosed with it, they have to be careful about their health by following a healthy diabetic diet.
One can have all or any of the following diabetes symptoms if they have diabetes. These are like frequent hunger, unusual and erratic weight loss or gain, feeling tired and exhausted quickly, irritation or itchy feeling on the skin and slow healing of bruises.
General suggestions for diabetic patients
Having a poor eating routine even after knowing that one is having diabetes will pose a greater risk to one’s life. Break your meals in to several small ones to maintain a normal sugar level in blood. Never skip the meals and eat a large quantity at one go as it will increase your blood sugar levels high immediately.
Eat a lot of green leafy vegetables, fruits and food that is rich in fibers. Drink several liters of water daily and avoid carbohydrates. Smoking and alcohol is an enemy to diabetic patients and even consuming it in small quantities will spoil the diabetic diet plan. Moreover one will not get fruitful results as expected. Walking and cardio exercises can prove to be handy.
While buying a product from the market, make sure that you read the percentage of sugar and carbohydrates it contains and the ingredients. All the products cannot suit everyone due to their health conditions. So it is wise to always consult a diabetic specialist to chart out your diabetes diet plan.
It is always a better idea to follow the diabetes plan suggested by the doctor than following one’s own routine. Following a proper diabetic diet plan is important and one cannot have an excuse that they take the medicines prescribed by the doctor so they can eat whatever they want. One has to control their tongue and follow both diabetic diet and medicines side by side to keep sugar under control.
Alternatively you can also get the best tips and ideas big diabetes lie book which is claimed to be the number one source for diabetic patients. This diabetes cookbook plan not only offer you the best ways to control diabetes but also it helps in living healthy and happy for rest of your life.
Diabetic diet plan – have a look
Till now, we have read some general guidelines for diabetic patients. Let us have a look at some particular diabetes diet plan for diabetic patients.
- Avoid vegetables that contain a higher amount of starch like broccoli, spinach and carrots.
- Eat brown rice instead of white polished rice as it contains more energy compared to the latter.
- Try to avoid eating meat as much as possible. Instead one can try beans and legumes that are rich in proteins and fibers. These help to keep the cholesterol at average level.
- Fish can be good for diabetic patients as it contains omega 3 fatty acids. If you are a vegetarian take tablets that contain omega 3 fatty acids.
- Avoid processed juices and drinks that come in cans and bottles completely. They are big “NO” for diabetes diet.
Follow these diabetes diet tips to keep your sugar in check. And believe me; you can definitely lead a healthier, happier and peaceful life for years to come.