Effective Exercises and Yoga For Getting Flat Stomach

The best way to get a flat stomach is with the help of some simple exercises like crunches; crunches do not require you to know rocket science to understand how they work. One can easily take up crunches as their main exercise routine, and flatten their belly fast!

There are a lot of other exercises (though they are tougher, compared to crunches) that help you to reduce belly fat and develop your abdominal muscles.

English: suspension exercise ‪Norsk (bokmål)â€...
English: suspension exercise ‪Norsk (bokmål)‬: slyngetrening (Photo credit: Wikipedia)

There are many ways for flat stomach like exercises, diet, sleep and intake of water. Here are some of the exercises and Yoga for flat stomach which includes Naukasana, Ushtrasana and bridging.

Naukasana steps include:

a)      Lie on the floor; rest your back towards the floor.

b)      Raise the upper part of the body and legs to 30 degrees.

c)      Hold the posture for 30 seconds and relax.

d)     Repeat this asana for 10 times and increase it to 30 times.

Ushtrasana steps include:

a)      Stand on your knees ( opposite of Naukasana)

b)      Place your hands on the knees

c)      Place the head upwards and push the belly inwards

d)     Hold the posture for 30 seconds and relax

Bridging steps include:

a)      Lie on the floor and put your hands side.

b)      Contract your abdominals, lower back and lift the body in such a ways in forms a bridge. The bridge will be formed from the knees to the hips and end to the shoulders.

c)      Hold this position for 30 seconds and relax slowly.

Yoga experts say that repetitions of exercise tone the muscles at that particular part of the body.  Bridging exercises are not preferred for the people who suffer from lower back problems as it puts more pressure on the back.

For some more exercises to reduce lower belly fat you can check out video at www.youtube.com. This will help you in attaining good results in less time.

Eat six times in a day. Drink Smoothies whenever possible. Always prefer to have the foods that are prepared in house rather than from the restaurants. At the end of the day, home food is delicious and healthy.