Gas pain is the most embarrassing problem especially when you are in a lift or any meeting. Gas is formed when bacteria is not digested properly in small intestine. Intestinal gas, diarrhea and constipation cause gas pain. This condition basically arises when gas formed in your intestine is unable to expel out from your body.
This article guides you over excellent tips for gas pain relief-check them out!
Keep a check on your diet:
You would be surprised to know that there are number of food items that cause higher level of gas formation in your stomach. Not only fried, unhealthy or fatty food items causes gas pain but also some healthy high fiber rich vegetables, fruits, legumes and whole grains too leads to gas trouble in body.
These food items include peaches, asparagus, whole wheat bread, cauliflower, apples, onions, bran, pears, beans and broccoli. Eating too much fiber rich food items also lead to gas discomfort in body.
Avoid dairy products:
Some people suffer from gas discomfort due to intake of dairy products like milk, ice cream and cheese.
Avoid carbonated beverages:
One should avid consumption of carbonated drinks as it aggravates the chances of suffering from gas pain. These include canned or bottled drinks like soda, carbonated waters and beers.
Consume peppermint tea:
For gas pain relief, one should drink peppermint tea. It is great for treating digestive tract problems as it contains menthol which provides antispasmodic effect to digestive tract muscles and treats gas production.
Avoid intake of artificial sweeteners:
Sugar free candies are rich in artificial addictives like mannitol and sorbitol which aggravates gas trouble in body. So, one should avoid consuming food items that contain artificial sweeteners for gas pain relief.
Take over-the-counter anti-gas remedy:
You can always talk to your physician who can suggest you medication for gas pain relief. These medications contain simethicone that alleviates gas and relives you from pain. It combines gas bubbles and enable you to pass gas freely.
Pay attention to your eating habits:
Always pay good attention to your eating habits to avoid gas pain. Instead of taking three big meals in a day, go for five or six small portion of meals. Chew well and eat slowly. Avoid drinking anything with straws. Do not show any fear, anger or anxiety while eating food.
Drink coconut water:
It is a wonderful food item for treating gas problem. It gives rest to your to your stomach along with number of minerals and vitamins.
Using Marigold herb:
Marigold herb is quite beneficial in treating gas. Two teaspoon of marigold herb infusion taken twice on daily basis helps in reducing this problem in an effective way.
Intake of garlic:
Take 2 or 3 garlic pieces without peeling off their skin and roast them. Now peel off the skin and chew the garlic nicely. Swallow it with a glass of water. This will gradually help in reducing the problem in an effectual way.
Hope these all remedies that are easily available at your home and kitchen can help you a lot in getting instant relief from the gas pain. So next time you suffer from a gas pain do not forget to get the help of these.