Everyone would long to be slim and trim and especially teenage girls desire to love to be stand out in the crowd. Here are few effective and easy to follow health tips for teenage girls. Even though, you love to go for junk foods for its yummy taste and convenience, it is packed with calories. First thing that you need to do in order to get slender, beautiful body is avoiding fast foods.
Instead of salt and fat packed snacks such as chips, consume plenty of fruits and vegetables. They are rich with nutrients. It not only helps to get rid of excess fat but also improves your complexion and gives clearer skin. If you want healthy, shining skin, make sure to eat healthy.
Healthy foods for teens include fresh fruits, green veggies, protein sources, lean meat, good fat forms such as nuts, seeds, low calorie dairy products etc.
Good diets for teens should be devoid of trans fats and saturated fats so stay away from processed foods, canned items, fried items, high calorie sugary drinks. Instead go for salads, fruits, soups, fresh juices etc.
Drink plenty of water
You should drink 8 cups of water a day. Water is the main element that rejuvenates your skin. So, you have to replenish your body with water. Drinking soft drinks are not good as they contain plenty of sugar. Fresh fruit juices are rich in nutrients and make you healthy.
Have a sound sleep
Adequate sleep is necessary to have fresh and healthy look. You need at least 7 to 8 hours of night sleep. Body requires rest.
Eat at regular intervals
Eating small meals boosts metabolism of the body and helps to burn fat all day. It makes you energetic throughout the day. Another main benefit of frequent, small well balanced eating reduces cravings.
Exercise is mandatory to lead healthy lifestyle. Physical activities help to burn excess calories. Instead of using cars take a walk for short distances. Likewise, use stairs as much as possible instead of using elevators.
Following these health and fitness tips for teenage girls will surely help to look your best and feel good about yourself.