Seasonal allergies can be miserable, but people don’t have to live with the chronic stuffy nose and watering eyes. Even though they may be taking medication for relief, they will also need to take steps around the home to remove allergens and breathe easier. Follow these environmentally friendly steps to make any home cleaner and ease seasonal allergy symptoms.
Seal the Mattress and Pillow
The mattress and pillow also hold allergens, and that can make it hard to sleep. Sufferers could wash the sheets daily, but that will use a lot of water and energy. Encase the mattress and pillow in plastic to prevent allergens from seeping into the fabric.
When the bedding is washed, the plastic can be wiped off with a damp rag to make breathing easier. If allergies are particularly bad, then wash just the pillowcases every day. Wash bedding in hot water and dry it on high heat to kill dust mites and find allergy relief.
Consider the Flooring
Allergens get stuck in carpets and they make it hard to breathe. Vacuum daily with a high quality vacuum cleaner like Roomba 890 to pull those allergens out of the floor and ease symptoms. When it’s time to put new floors in the home, make the investment in hardwood or tile floors. They don’t hold allergens, and they can easily be cleaned with a broom and mop.
Close the Windows at Night
Allergens drifting in through windows at night will make it harder to breathe. If people are consistently waking up in the morning with a stuffy nose, then they may want to close the windows at night. They don’t have to turn on the air conditioner yet, but they should close the windows before going to bed to keep the allergens out. If necessary, run a single fan in the bedroom to help you cool the room while the windows are closed.
Eliminate Clutter and Dusty Surfaces
Clutter holds dust, and dust holds allergens. Homeowners are encouraged to eliminate as much clutter and knickknacks as possible to make cleaning easier and reduce surfaces where dust can gather. Switch from Venetian blinds that capture dust to simple fabric curtains that are machine washable. As dusty surfaces are eliminated and the home becomes cleaner, it will be easier for allergy sufferers to get relief.
Choose Green Cleaning Products
There are countless cleaning products for taking dust out of the home and relieving allergy symptoms, but they aren’t all environmentally friendly. Look for green cleaning products made with natural ingredient like citrus juice and natural oils. Available from companies like Method, they smell better and won’t upset your allergies. Safe for use around children and pets, they are also safe for the environment.
People love their pets, but they don’t love the dander or fur that comes with them. Pets should be washed frequently to cut back on loose dander. Brush them frequently throughout the year to pull out loose fur and dispose of it properly. Beds and possibly entire bedrooms should be pet-free zones to make it easier to breathe at night.
Perfect Humidity Levels
Ideally, humidity levels should be between 30 and 50 percent. If the humidity is too high, the home will be more prone to mold and mildew growth. If the humidity is too low, then dust mites will thrive. Invest in a humidifier to maintain the perfect humidity levels even during the winter.
When it comes to seasonal allergies, homeowners don’t have to suffer through them or seal themselves up in the house to try avoiding them. Following these steps will reduce allergens in the home and provide homeowners with allergy relief. They are environmentally friendly and effective, so homeowners can feel good about making these changes.
Byline: This article was written by Jacob Hampton, a freelancer who specializes in health, cleaning techniques, medical science, medical factoids, eco-conscious living and other related topics; those in need of assistance with cleaning should take a peek at the services offered by Valor Janitorial.