How often have you browsed over pages of a fashion magazine or the web pages to find out ways and means of fighting with weight? In all probability, you must be giving an affirmative nod!
Have you heard of the magic potion called green tea? If not then, it is time to familiarize yourself with it.
Green tea is an essential component in a large number of weight loss pills and dietary supplements.
Despite the fact, that many components have a large number of side effects; green tea is a godsend element that is effective for fighting weight.
Is it Scientifically Proven?
Of course, it is. The relationship between green tea and its effect on weight loss has been a result of scientific studies. The body is better prone to absorb fat and burn down calories with the consumption of a good green tea.
How Does Green Tea Work?
Once we consume food, it moves into the digestive system and the body starts responding to the sugar and the fat present. These elements are synthesized into triglycerides.
This is a source for the energy of the body and thus, the body ensures its supply to all tissues present. However, the more you eat; there is a greater rate of synthesis into triglyceride.
More of this substance leads to the accumulation of fat that becomes visible on the body.
This is the prime cause of obesity in the present day. In this aspect, green tea is of great help, which has the ability to trigger the production of enzymes and can aid in dissolving of the triglyceride. Thus, its relation to weight loss is clear.
Higher Rates of Metabolism
Polyphenols are a type of antioxidant in green tea. This is an element that leads to an increase in the rates of metabolism in the human body. It has been seen that one of the many variants of polyphenols present in green tea can lead to weight loss.
Thermogenesis is triggered by the combination of caffeine and these polyphenols.
This process contributes to the provision of energy and also the burning of fat. Thus, green tea stands to benefit consumers in the long run.
Green tree comprises elements that help you to exercise longer. It has been seen that green tea helps one to endure long hours of exercising and also helps in building more stamina. This ultimately leads to more lengthy workouts and more vigorous weight loss.
Author bio: Neha Irani is a health expert who began writing for publications in her community in 2012 and now commands an authority in writing on healthy living and anti-aging related topics.
She is a firm believer in the benefits of green tea for weight loss, anti-aging and to cure severe diseases like arthritis. And for this reason, she recommends buying the best green teas in India.