Obesity has become an epidemic worldwide and prevalent throughout the world. The main reasons for gaining weight are sedentary lifestyle and poor eating habits. Healthy lifestyle is a three-part formula. Health = Diet+ fitness. It implies that when you improve your diet, you also need to focus on your fitness. Fitness routine is very important to lead a healthy lifestyle. Your fitness program should include a well balanced diet plan along with a regular workout plan.
Diet Fitness Tips
There is no need to refrain from fats completely. In fact, the role of healthy fat is very important and you should incorporate them in your daily diet. Lower saturated fats and Stay away from trans fats. Consuming good fats such as nuts, seeds, cad-liver oil do not make you fat. In fact, eating such healthy fats promote weight loss.
Many people think, carb free diet is the only way to lose fat. However, keeping the carbs in moderation is enough. Actually, carbohydrates are energy source and our body needs them for strength. Go for low carb food forms. Instead of eating starchy carbs, consume plenty of fruits and vegetables. Fruits and vegetable provide the necessary carbs but are not loaded with calories like starchy carbohydrates.
Never skip breakfast. Breakfast is the most important meals of the day and it kick starts the metabolism of the body. Do you know, starting your day with healthy breakfast curbs hunger pangs and prevent over eating?
Eating moderation is one of the great fitness tips. It means to eat only when your hungry and stop eating was soon as when you feel satisfied, not when your plate is emptied. Another great health fitness tip is eating frequently. Eating six smaller, balanced meals rather than three big meals maintain a constant metabolism rate. Frequent eating enhances the metabolic activity of the body and helps to burn calories throughout the day.
Eat slowly. Slow eating improves digestion that allows the stomach to absorb the food. The slower you eat, the faster you feel full. Thus, slow eating helps to prevent over eating.
Watch what you eat. If you are serious about losing weight, you should count your intake calories. Losing weight means, you burn more calories than you intake. So, you need to have the basic understanding of the calorie content of the healthy food you eat. Exercise is the best way to burn calories. Combining regular exercise with healthy eating, you can not only lose weight effectively bit also keep the weight at right level.