Healthy Diets for Teens

Teenage is a time of transition from child to adult. It is a very important phase for each individual’s life. With proper guidance and knowledge of healthy foods, healthy diets for teens can be achieved.

A healthy well-balanced diet is necessary for teens to get overall well being. Iron and calcium are important elements in a teen’s diet and should not be overlooked.

healthy eating diet for teens

Teens and diets is a very important concept as poor diet plan for teenagers’ results in nerve damage, hypertension, sleep apnea, type 2 diabetes.

Parents have a lot of responsibility and should know what good diets for teens are.

They should be role models in choosing the right kind of food.

Breakfast is an important meal of the day and it kicks to start the metabolism of your body.

The breakfast menu should consist of protein food that will help to stay energetic during the day. Include complicated carbohydrates and a piece of fruit.

Variety in healthy diets for teens can be brought about by including all kinds of food groups.

A good diet for teens should comprise of basic five food groups such as carbohydrates, protein, fat, vitamins, and minerals. Wholegrain bread, cereals like oatmeals, whole wheat pasta are good choices of carbohydrates.

Two servings of fresh fruits is a very essential part of the teen diet. Fruits provide necessary carb and also provide antioxidants. Fresh vegetables are one of the main parts of a teen’s diet.

Calcium is an important mineral in a teenager’s diet. Consuming low-calorie Dairy products fulfill the calcium requirement. Lean meat, chicken, fish, and poultry are good sources of protein.

In addition to healthy diets for teens, they should incorporate lifestyle changes. Engaging in physical activities is vital to burn calories. Teens should completely abstain from smoking and taking alcohol, drugs.

Before expecting teens to follow a healthy diet plan, it is best to sit down and discuss with them about healthy eating and its benefits.

There is no need for blocking fast foods or beverages. Simply moderation is enough. Their main meal should be well balanced healthy teens’ diet and allow them to take fast foods moderately.

Diet for teens is not a frustrating experience. Lots of recipes are available on the internet. With little search, both parents and teens can taste varied healthy teen diets.