Everyone wants glowing and healthy skin with minimal signs of aging. Achieving great skin is about sticking to a smart skincare regimen, maintaining a healthy lifestyle and being aware of some smart tips and tricks. Here’s how to get healthy skin from head to toe.
The Inside Counts
If you have an unhealthy diet and lifestyle, there’s not a magical serum or lotion that can undo the effects of that. The first step in having great skin is a healthy lifestyle. Drink water, exercise and get plenty of sleep each night. Eat a diet high in fruits, vegetables and healthy fats such as salmon in order to get glowing skin.
Avoid Sun Damage
Some people describe a tan as a “healthy glow,” but there’s nothing healthy about intentionally damaging your skin with the harsh rays of the sun. If you want healthy skin that shows minimal signs of aging, always wear sunscreen when you’re outdoors, especially on the face. Even in the dead of winter, you should always have some form of sun protection.
Target Specific Skin Issues
Some people have unique skin issues that make them feel self-conscious. It’s best to consult with a medical professional if you have a unique skin concern. For example, if you have loose skin from weight loss surgery, consult with a clinic that specializes in laser skin tightening in Portland.
Create A Routine and Stick To It
Find a skincare routine that works for you and stick to it if you want to see results. Many times, people will claim that their skincare routine isn’t working after only a few weeks of sticking to it. It can take several months for a skincare routine to create a positive change in your complexion, so be patient.
Great skin requires smart products, tips and a consistent routine that you follow each day. Follow these tips in order to have healthy skin from head to toe.