Diet plays an important role in maintaining good dental health. A healthy life style and nutritious balanced diet is needed for dental health and fitness. Dental hygiene should start right from childhood. Good parenting should start with proper dental care. The dental hygiene then should move to our later stages like teenage and adulthood.
Dentists have found that the dental problems mainly occur due to the sticky foods, consumption of oily junk foods and drinking stain causing drinks like cool drinks, tea and coffee. Therefore, to maintain proper dental health and fitness we should be selective in the food we take in as it has a lot of effect in our overall health.
Get rid of obesity by brushing teeth
Eating unhealthy food can cause you obesity. Only 16% of the kids who brushed their teeth more than once a day was found to be overweight compared to the 24% who brushed less than once in a day.
Teenagers are found to consume more of the carbonated drinks, eat lot of junk foods, and become couch potatoes in front of television and computer games that make them obese at such a young age. One’s dental health is directly proportional to one’s weight.
When you maintain proper dental care and dental hygiene, this means that you are very strict about your diet regimen and care for your health too. Here we list out some diet tips you can follow to get back your dental health as well your physical health in good condition.
Brush your teeth regularly and eat healthy foods
When you consume your foods make sure that you do not gorge down or swallow your food. Take the food bit by bit. Chew on each bit of food and allow proper mixing of saliva along with your food for easy digestion.
When you eat your food slow, you tend to eat less and you get to relish its taste as well. What a bonus! This way you can keep a check in your weight too and can lose weight fast. When you prepare food, try chewing gum that prevents your appetite to sample the food you are preparing.
Normally chefs and cooks have this tendency to sample their food. Try to avoid consumption of alcohol. Incorporate fish, milk, cheese, green vegetables in your diet. Sip water in between every bite. Do not take food when you are not hungry. At the same time, do not allow yourself to starve as well.
When you keep a good dental hygiene all this practices will be followed regularly when you can be proud of your dental health and fitness and in no time, you see you have lost your weight as well.