7 Lifestyle Choices That Cause Acidity and Wholesome Alternatives to Counter It

Hyperacidity is often the result of poor dietary and lifestyle choices.

It is a condition that can still be regulated by shifting to healthier preferences, such as choosing Ayurvedic medicine for acidity, drinking water, and cutting down the consumption of beverages and food that trigger excessive acid production in the stomach.

acidity

What is acidity?

Acidity in the stomach is a condition wherein the gastric glands produce more acid than necessary as the stomach digests food.

When this happens, acid from the stomach flows upward to the esophagus, inflaming your creating a burning sensation along the rib cage or below the chest area. The discomfort brought by excessive stomach acidity is also otherwise referred to as heartburn.

Without proper intervention and a proactive desire to change one’s unhealthy habits, it could lead to more serious complications.

Some of the fatal risks of hyperacidity include esophagus damage and ulcer, gastroesophageal reflux (GERD), and tooth decay.

What lifestyle and dietary choices cause hyperacidity?

Some of the most common causes of excessive acid are:

1- Excessive caffeine— If you’re a coffee lover with a known health history involving stomach problems, then you might want to consider substituting your morning coffee with a healthier alternative.

The consumption of coffee, especially on an empty stomach, triggers the stomach’s excessive production of acid.

2- Carbonated beverages— Drinking too much soda relaxes the lower esophageal sphincter (LES). When this happens, higher production of stomach acid is triggered.

3- Smoking— Smoking leaves a negative effect on the regular functioning of your LES.

It is also known to limit the production of saliva in your mouth, a component that is essential in neutralizing acid produced by your stomach.

4- Spicy food— Excessive spicy foods slow the amount of time it takes for your stomach to digest your food.

Combined with the extra production of acid, it pushes food back in your esophagus and irritates it in the process.

5- Onions and garlic— While both are stapled ingredients in making most tasty dishes, these are also known triggers of heartburn and acid reflux, even in healthy individuals.

6- Overeating— Overeating can upset your stomach and also lead to the overproduction of acid.

When you eat too much food, you also tend not to chew your food properly, making it even difficult for your digestive system to process the food you take in.

7- Skipping meals— Frequently missing or skipping meals leaves your stomach empty with no food to digest.

When you’re hungry, it triggers acid production because the sensation signals your body that it is time for it to be nourished.

So when you skip meals or fail to nourish your body, the acid and juices produced by your digestive system corrode your intestinal lining.

Healthy and safe alternatives to limit the production of stomach acid

  • Drinking at least one glass of milk every day is said to limit acid production in the body and ease irritation in your stomach and esophagus. If you’re lactose intolerant, you can try prepping water with lemon and sugar. Take it before meals to help ease discomfort in your digestive system.
  • Avoid eating spicy food, and limit your regular caffeine intake. Eating apples are a safe and healthy alternative for people who cannot go on with their morning routines without taking a sip of coffee.
  • Eat meals in small, frequent doses. Don’t eat big lunches and dinners because when your stomach has too much food to digest, it could lead to indigestion, and it also affects the rate at which food is processed, and nourishment is distributed in your system.
  • Sit still after eating, but avoid lying down. When you lie down immediately after having a meal, there is a high probability that the food you just swallowed is pushed back upward to your esophagus, along with the acids produced to break the food down. It is best to wait two hours after every meal before lying down and taking a rest or nap.
  • Eat more greens, whole grains, and yogurt. Most vegetable aid in regulating acid production. The fiber in whole grains promotes better and faster absorption of digestive juices. Yogurt helps promote a healthier digestive flora while easing discomfort in your esophagus.
  • Try going with Ayurvedic medicine for acidity. Ayurvedic medicine is a type of medicinal practice that originated in India. It focuses mainly on a holistic and natural method of curing physical ailments. Some of the most common treatments used in Ayurvedic medicine include medicinal herbs and oils, massages, and methods for purifying your blood.

Taking good care of your digestive system helps your body absorb energy faster while protecting your health from any serious risks in the future.