Diabetes is prevalent all over the world and the reason for the prevailing condition is lifestyle changes. A sedentary lifestyle and poor eating habits are the root cause of diabetes. Many people panic when they hear the word diabetes.
The first step with diabetes and diabetes management is to get you tested by a doctor. It is essential to find out which type of diabetes you have. This enables you to manage diabetes properly.
Proper diabetes management starts with controlling the body’s glucose cycle that can be done with a proper diabetic diet.
Consuming healthy foods and diets that are most appropriate for your body type is the best way to managing diabetes.
Choosing the right food to manage diabetes is a daunting task. As per Dr. Gott’s diet advice, the best foods one has to take regularly are ones that are rich in fibers and complex sugars.
One should practice reading and checking food labels for the sugar content and has to choose the food products that have the least refined sugar in it.
Type 2 Diabetes Management and Tips
There are two main categories of diabetes-Diabetes Type 1 and Type 2. While the former requires an individual to inject insulin externally as the body becomes unable to produce it, the later the body falls short in using insulin properly.
The later is on the rise among all sections of people, especially in the younger generation.
Type 2 diabetes is now more common due to a number of factors like a sedentary lifestyle and unhealthy eating habits. One should have the necessary information regarding type 2 diabetes management to combat this epidemic.
As there is no cure for Type 2 till, at present, one should know to manage it properly. Type 2 can lead to serious health conditions affecting the nerves, gums, kidneys, etc.
So, one should start developing healthy eating habits like including cereals, rice, vegetables, and dairy products in the daily meal. One can also take meat substitutes and some specific fruits with low glucose like pomegranate and apple.
Try to follow your meal plan and don’t ever skip meals to ease the diabetes symptoms.
Also exercising on a regular basis can make a lot of difference. People with heart problems should refrain from heavy exercises and should try walking or jogging to keep the body weight down.
Also never forget your medicines and check the glucose level on a regular basis.
Managing diabetes with proper food and no sugar diets
There are a lot of foods and no sugar diets that you can eat safely when you are on a sugar and carbohydrate diet. You can take plenty of fresh vegetables. Fruits and vegetables are highly nutritious with less fat and high fiber.
Most vegetables are a good choice, especially green veggies. Root vegetables such as potato, carrots, and turnips are rich in carbohydrate and you can consume in moderation.
Fresh fruits such as apple, grapes, and bananas are good. Diabetes can lead to various complications and following a diabetic diet that comprises no flour no sugar diet is the first step in winning the battle over the disease.
Nuts and beans are also good options. Cereals rich in fiber can be added into your breakfast which helps to curb hunger pangs as it takes a bit more time for digesting the food.
Herbal teas such as mulberry tea are also one of the best natural blood sugar balancers which can be taken by people who are suffering from diabetes.
For those with diabetes, it is important to have a complete lifestyle makeover. It is important to incorporate regular exercise along with the diabetic diet.