Ayurveda is an Indian system of alternate medicine that is comprised of traditional holistic healing. It is a natural system of healing body and mind. In this article, let’s see what Ayurveda is?Ayurveda is originated in India. Ayurveda is a Sanskrit word that consists of two parts “Ayu” which means life and “Veda” that means knowledge. Ayurveda literally means the “science of life”.
It is not at all a brand new concept. It has been practiced for more than 5000 years, The uniqueness of ayurveda is that it respects the uniqueness of each individual. According to ayurveda, no two people have the same constitution. So, even though, two patients have similar ailments, the treatment strategy will be different. Thus, it addresses each individual’s complications in unique manner.
Ayurveda teaches us the right diet, the way of improving immune system and the healthy lifestyle that makes us not only healthy but also happy. The theory of ayurvedic healing is a process of eliminating poisonous elements from the body. Ayurveda focuses on balancing body and mind with the harmony of the universe. If the body is healthy, then it has balance with the universe and if it is in a state of imbalance, then it causes ailments in the body.
The first thing in Ayurvedic healing is determining the individual’s Physio- Psychological constitutions. Body is made up of five elements. These are called doshas. When these doshas are unbalanced, a body starts to exhibit disease symptoms affecting his physical health and mental health. Ayurveda healing addresses the causes that create unbalance of doshas and helps to restore the balance of the doshas.
In Ayurveda healing, food is considered medicine and depending on each body condition food recommendations are provided. Ayurveda healing includes lifestyle changes, clean eating habits, natural detoxification procedures, Yoga, meditation, exercising, eating right food forms. Ayurveda healing is a natural preventive care system.
Ayurveda treatments differ from allopathic medicine in various ways as it focuses on integrating and balancing holistic being of the body, mind and spirit. Ayurveda focuses on cause of the diseases and does not treat the symptoms. It focuses on restabilizing harmony and balance of body and mind
The treatment stream varies from person to person depending on the individual. The role of therapist and doctors plays a vital role in diagnosing and deciding on the strategy and curing process. Ayurvedic healing is a natural preventive care system. It helps a person to lead healthier lifestyle by preventing diseases. It promotes health and overall wellness of human beings.
Ayurvedic cure emphasizes the importance of maintaining positive health. It helps to develop a healthy body by focusing on preventing the imbalance that leads to disease. Ayurveda emphasizes on prevention. Regular exercise, yoga, meditation along with proper diet rejuvenates mind and body. This helps to lead healthy life.