Asthma is respiratory disorder, which blocks the air ways. The air ways are blocked so the person feels suffocation and trouble in respiration.
Asthma can be enhanced by the harmful substances like chemical drugs, dust mites pollutants and fumes and tobacco smoke etc.
So, the patients suffering from Asthma are advised to keep themselves away from these harmful substances. This is the best natural way to prevent asthma.
The various asthma symptoms like breathing, wheezing, coughing and feeling tightness in the chest can be cured if proper care is being given.
Here are some useful ways for natural treatment for asthma that can help.
Natural Treatment for Asthma
Dust allergens, pollutants can enhance the Asthma attack, so you must first install air purifier in your home.
It will remove the allergens and pollutants inside your house. Air purifier can be more effective if they are fitted with HEPA.
Taking a healthy diet can also help you to recover fast from Asthma and is considered as a best natural treatment for asthma.
Include fresh vegetables, fruit, seeds, nuts, brown rice, whole grains etc. in your daily diet. Garlic and onion have quercetin, which aids in releasing the inflammatory chemicals.
Sometimes, nutritional deficiencies may also lead to Asthma. Lack of any particular component can lead to Asthma.
People deficient in B6, Vitamin C, may suffer from Asthma, so it is advisable that they must intake supplements rich in Vitamin B6 and Vitamin C.
Foods To Avoid for Asthmatics
Apart from the various type of healthy diet, there are few things that must be avoided in your diet to help natural treatment for asthma.
The milk products are not at all good for asthma patients. The patients suffering from Asthma must avoid all different type dairy products like cheese, butter, ice cream, etc.
The dairy products contribute toxins, and they are responsible for the formation of mucus in the body. Various types of meat like turkey, fish, chicken etc. too can also enhance the Asthma.
Moreover, various type of junk food or processed food, which is adulterated with preservatives, is also injurious for Asthma patients. So, it is better to avoid all these food from your diet to avoid Asthma.
Above all, intake of plenty of water into your diet can also help Asthma patient to recover fast. Water helps in removing the toxins from the body and helps in decreasing the mucous in the body.