How to Prepare Yourself for Physical and Mental Fitness?

Your preparedness can be one of the most effective tools when it comes to your physical and mental fitness.

It is the glue that will bind your goals to your activity and produce better results time and time again.

Prepare Yourself Physically


Your physical preparedness is a measure of your technique, skill, and execution of physical activity.

It can help to ensure you’re capable of performing at a given level and drastically decrease your risk of injury and/or illness.

Strength training and endurance exercises such as conditioning can drastically improve your body’s ability to meet and exceed the demands placed on it by the stress of physical activity.

These types of workouts are designed around developing the strength of your muscles, tendons, and ligaments in a gradual fashion.

They are also beneficial to the development and increased performance of your cardiovascular and immune systems.

Taking the time to prepare physically for an event or even the demands of day to day life can have a massive impact on your body’s ability to rise to the occasion.

It can also allow you the ability to focus on a weakness that you perceive in order to increase your overall general physical preparedness.

Have an Emergency First Aid Kit

Along with health & safety courses don’t forget the importance of having an emergency or first aid kit handy when you are thinking through your preparation checklist.

You could find that in a time of need, one of these may save you time, stress, energy, and possibly even life.

You should always have a checklist when assembling or refilling your emergency first aid supplies. There are plenty out there, but you may find this downloadable checklist from the American Red Cross helpful.

This should ensure that you have the appropriate supplies in the event of an emergency. You should also consider medical tools that help you manage a stressful situation and more easily apply first aid.

A stethoscope can be handy to have in case of a situation where you need to check the pulse of someone during an emergency. This can be especially effective if you do not have any official training.

When carrying a stethoscope as part of your first aid kit you should have it properly protected, as it is a sensitive acoustic medical device.

Using a quality waterproof case can shield the sensitive parts such as the tubing and diaphragm as well as keep it guarded against the elements. This will help ensure that it is in good working order when you need it most.

When you get first aid courses they will tell that you also want to consider adding a tourniquet or even hemostatic dressings in the event that you experience an injury that causes severe bleeding.

These should help reduce or stop bleeding, which can be crucial depending on the amount of time it could take before medical professionals can properly assess the damage.

Emergency kits should include general first aid supplies as well as more activity-specific items to ensure that you have what you need in the event of an emergency.

It is especially important that you have an emergency kit if you are training or performing solo.