Eating disorders during pregnancy periods is a common problem which many of you must be suffering from. It is a serious health risk for a women during pregnancy and can prove harmful for both you and your baby.
Although some of the eating changes like odd cravings is normal during pregnancy, eating disorders during pregnancy for long can be harmful for your health.
Eating Disorders pregnancy sometimes leads to electrolyte abnormalities. And if in case electrolytes are not present in balanced condition in your blood, your heart can stop working effectively. It can lead to more serious problem than you can think of.
Eating disorders during pregnancy can also cause greater complications and problems with your liver, kidney, and other body organs. It many times also lead to malnutrition also.
You should therefore take much care during the entire pregnancy stage and focus on taking some precautions during pregnancy which will help you a lot to get through easily. Specially it is must that you care for yourself when you are 3 months pregnant.
A perfect diet can affect a lot to you when you are getting pregnancy eating disorder problem. Maintaining a perfect diet throughout your pregnancy period will keep you healthy and in turn gives you a healthy baby.
Pregnant ladies are always advised to do or not to do some particular things from their parents and grand parents. They are always advised don’t do exercises, don’t eat this and eat only this food etc. etc. etc. Some of these advices matters a lot and some don’t at all and are only a kind of superstition and myths.
Take care of a perfect diet during pregnancy. Only thinking of a healthy baby will not get you one, but you will have to do some changes in your daily routine and activities also. This will help you avoid eating disorders during pregnancy.
You have to give some time to your self. According to the famous gynecologist Ritu Singh “Patients should always have a complete balanced diet during pregnancy. To have a safe delivery and a proper growth of the baby, a balanced diet is a must for all pregnant women.”
Besides having perfect diet you may also focus on some of the simple yoga techniques which is totally free from the heavy exercises which can harm your body or your baby.
These simple yoga for pregnancy periods will make your pregnancy period go easy and comfortable and you will get a healthy and sweet smiling baby into your laps soon.