Are pregnancy yoga poses safe? If it is your million dollars question, then ‘Yes’ will be the answer. I too had such doubts. But I realized the importance of pregnancy yoga after embracing it. I want to share some facts on yoga and pregnancy.
Pregnancy yoga is a mild type of yoga and is probably good to perform, right from the very start of the pregnancy. Even those who claim that pregnant women shouldn’t try any sort of exercise too accept pregnancy yoga. Although practicing yoga during pregnancy provides strength to the muscles and joints, make sure to consult your doctor before starting any type of yoga.
There are more physical and emotional benefits of practicing yoga during pregnancy. Since yoga exercise is not a very vigorous type, it goes well with expectant mothers. First of all it helps to improve breathing and relax. This will be extremely beneficial during your delivery. The breathing exercises that you are doing in yoga lend you a hand to relax during the painful labor contractions during delivery. Thus, you will get shorter and less painful, natural labor.
Yoga and pregnancy that are going hand in hand can prove to be a great help during trimesters as well as labor and delivery. In addition, yoga helps to get flat belly after delivery quickly and easily. The tolerance and serenity obtained through yoga practice comes in handy during early days of motherhood. Pregnancy yoga keeps the core strong and makes you to maintain right postures. Thus, you can avoid some of prenatal aches and pains.
Another great advantage of practicing yoga during pregnancy is that you can prevent or reduce stretch marks. According to Skin Made Clear website practicing yoga during pregnancy not only helps in preparing you better for labour but also helps in avoiding stretch marks after pregnancy. Yoga actually improves the suppleness of your skin by gently stretching it in a natural way. This helps your skin to get relaxed and stretch free.
Yoga also helps you to prevent constipation and hypertension. Pregnancy yoga provides and maintains the elasticity of your body and maintains muscular agility. Practicing yoga during pregnancy helps you to avoid anxiety and improves your mood. In addition it removes stress and fatigue.
You can easily retain your flat belly after pregnancy as yoga helps to avoid putting unnecessary fat during pregnancy. Thus you will find yoga practice is beneficial throughout your pregnancy and postpartum too.