As a woman, we all are aware of painful menstrual cramps. Menstrual cramps occur in lower abdominal region of body which sometimes extend to hips, thighs and lower back area. While some girls suffer from mild cramps in first two days of their cycle, others suffer from prolonged and severe cramps which sometimes become unbearable.
It is true that cramps are a part of biological part of woman’s life, but they can be treated and prevented. Numbers of over-the-counter medications are available to cure menstrual cramps but there exits certain natural remedies for menstrual cramps. So don’t waste time in thinking and check out remedies for menstrual cramps which are written below in the article!
The application of a hot bottle on the affected area is one of the best ways to reduce pain associated with menstrual cramps. You can even take hot water bath to fight pain in abdominal region. This is because heat is an effective way to help soothe away pain associated with cramps.
You can even make use of heating pad to ease away pain and make your period more endurable. Also avoid standing for longer period of time and do not lift heavy weight objects as they may aggravate the pain.
Deep breathing exercises, mild exercises like walking, pranayams, yoga and meditation helps in de-stressing your mind, body and soul in an effective way while providing relief from menstrual cramps. These simple and gentle exercises not only increase the circulation of blood in body but also help in muscle starching.
Massaging your lower back area is again an easy and effective way to release tension and pain. Ask your partner to give you lower back massage in circular motion. If you don’t have a partner, use small ball and place it under your back on lie on floor. Move ball and roll. The pressure will provide you relief from pain.
Nutritious and healthy diet plays an important role in getting relief from menstrual cramps in an easy way. For this enrich your daily diet with calcium rich food items such as green leafy vegetables, mild, cheese and yogurt. Keep your body well-hydrated.
Relish warm herbal drinks like herbal teas to treat pain associated with menstrual cramps. Include whole grain breads and cereal products. Go for frequent light meals instead of large heavy stuffed meals. Avoid too much intake of salt as it promotes water retention and makes cramp worse. Also go easy of sweets too.