The stage in woman’s life when her ovaries become less responsive to pituitary gland and cell producing eggs start disappearing is known as menopause. It is a biological process which brings end to menstruation and fertility in women on permanent basis.
Menopause is a natural process and not any medical illness. But the various physical and emotional symptoms of menopause can sap your energy, trigger feelings of anxiety, depression and totally disrupts your sleeping pattern.
It is true that menopause is not a medical problem but you can always seek treatment for getting relief from menopause symptoms.There are many effective treatments made available from lifestyle adjustments to hormone therapy to fight against symptoms of menopause.
The menopause stage may affect women anytime between the late 30s and the late 50s. But most commonly this transition occurs during 40s.
Symptoms of Menopause
Always remember that technically, women don’t hit menopause until it’s been one year since their last menstruation periods occurred. In the U.S., menopause affects women at the age of 51 years on average.
The list of some common symptoms of peri menopause are:
- Irregular heartbeat
- Crashing fatigue
- Dry vagina
- Mood swings
- Loss of libido
- Irregular periods
- Depression, Anxiety
- Sudden bouts of bloat
- Disturbing memory lapses
- Breast tenderness
- Itchy and crawly skin
- Increased tension in muscles
- Exacerbation of existing conditions
- Weight gain, Increased abdominal fat
- Change in breath odor, bad taste in mouth, burning tongue
- Eclectic shock sensation under the skin and in head
- Hot flashes, night sweats/ cold flashes, clammy feeling, flushes
How to Cope with Menopause Symptoms?
Are you overwhelming by hot flashes or night sweats? Besides these troubles, if you are suffering from irregular periods, then you are in the middle of menopause.
Certainly, menopause is a very difficult time for many women. Since, they experience uncomfortable symptoms; coping with menopause symptoms is somewhat difficult.
But, there is no reason for pondering like you have no coping strategies. There are lots of things that can help you to cope with menopause symptoms like menopause supplements.
Even though, there are many symptoms such as irritability, irregular periods, and body changes; the two symptoms that make you plagued are hot flashes and mood swing.
Let’s see them in detail. Hot flashes are one of the prime common symptoms of menopause that are uncomfortable and unbearable to endure.
Taking cold shower before going to bed, drinking plenty of water, are some of the ways to manage hot flashes. Using cotton beddings, keeping cold packs under the pillow makes some relief.
Some factors trigger hot flashes. They include warm environments, stress, anxiety, spicy foods, hot drinks, caffeine, nicotine, alcohol, sugar. Avoiding such factors help to decrease hot flashes.
Consumption of proper vitamin E, soy protein along with regular yoga and exercise also helps to cope with menopause symptoms. Soymilkexpert.com suggest intake of fresh and cool fermented soy milk made at home which helps greatly in getting the relief.
If you are worried about preparing the milk at home, let me tell you that you can easily cook the soy milk at home by using a Joyoung soy milk maker which is available online and at offline stores.
Owing to the fluctuating hormones, many women face mood swings. Mostly it occurs during perimenopause. Being smoke free is another great thing which can help you. Another effective way of coping with menopause symptoms is making time for family and friends. This makes you happy and eliminates lonely feelings.
Medication for menopause is a last option. You can go for natural menopause relief. Menopause is a fact of life and every woman has to undergo this period even though suffering is optional. Leading a healthy lifestyle lend a hand to go through this stage easily.