Any DUI lawyer will tell you that drinking can be very dangerous, and with an addiction problem can be hard to stop. The health benefits of giving up alcohol will make quitting worth it and there are many different ways to quit. Below is a list of some facts about giving up drinking to help you make that transition.
Sleep Will Improve
Many people drink because it helps them fall asleep. While drinking can make it easier for you to fall asleep, staying asleep will probably be a lot more difficult. Alcohol has been shown to decrease the amount of time spent in rapid eye movement, or REM sleep. This is the deepest sleep stage. Once you quit though, you might find falling asleep and staying asleep a lot easier.
Your Mood Will Improve
Alcohol is a depressant which is why excessive alcohol consumption can lead to mood disorders. Quitting drinking may not only improve your mood, but it can also improve mental clarity.
Most people know that alcohol can have an adverse effect on the liver. However, you can improve your liver health just by quitting. In fact, studies have shown that liver health can improve just one month after you quit drinking.
Immune System Health
Excessive alcohol consumption can impair immune system functions which can increase the risk of infections. Once you quit, your immune system can gather strength again and keep more illnesses at bay.
Aches and Pains Reduced
Alcohol can trigger or worsen pain by depleting your body of essential nutrients. Many people notice that they have fewer aches and pains after they stop drinking as much.
Because alcohol can rob your skin of essential nutrients, it can also affect your skin health. Quitting can help improve the look and feel of your skin. In fact, you may notice an improvement in just a few days after you quit drinking.
Energy Level Increase
Quitting alcohol can help boost your energy by making it easier for you to get a good night’s rest. Your body will also have an easier time absorbing nutrients after you quit drinking and will help increase your energy levels.
You May Lose Weight
Drinking alcohol is one of the things that keeps many people from losing weight. You can add hundreds of calories to your diet per day by drinking alcohol. Because quitting helps eliminate a lot of calories, it may also help you lose weight.
Excessive drinking can cause an increase in blood pressure. High blood pressure increases the heart’s workload and make it work overtime. By quitting you improve heart health and keep your entire body healthy.
Risk Of Type 2 Diabetes Will Decrease
Excessive drinking can lead to a condition called insulin resistance. This can increase the risk of developing type 2 diabetes. You can cut your risk of type 2 diabetes once you decide to quit.
It is not easy to quit drinking, and if it’s already a habit or addiction it only makes it harder. However, your health can benefit in many ways if you quit drinking. Learn more here about what drinking can lead to and more benefits of quitting.