The Uses of Coconut Oil as a Food Supplement

Supplement oils uses is a popular issue nowadays, as oils are natural products beneficial for our health and beauty. We do not need it any more – to spend money on expensive commercial creams and lotions, which are packed with harmful chemicals and preservatives. Plant oils can solve many skin and air problems. It is easier to follow a healthy diet consuming supplement oils. They provide the body with fatty acids essential for the proper functioning of the body systems. Among such natural remedies, coconut oil has recently taken its honorable place.

Organic Extra Virgin Coconut OilMore than forty percent of coconut oil fats are valuable lauric acid. It is supposed, lauric acid helps the human body to cope with viruses and bacteria, which cause such diseases as herpes, influenza, cytomegalovirus. A list of potential benefits of coconut oil in both traditional and modern medicine is represented by the Coconut Research Center.

Other saturated fatty acids are capric acid, caprylic acid, myristic and palmitic acid. Besides valuable fats, coconut oil contains Vitamins E and K, iron, polyphenols, betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters, fatty alcohols.

Coconut oil is solid at room temperature. Therefore, you should heat it until melting in order to apply topically. It is better to warm the oil naturally – in warm water or in the sun and do not use microwave foe this purpose. Internal consumption of the oil means that you should regularly substitute other oils and butter in you diet with coconut oil.

Coconut oil as a health supplement

Only virgin cold-pressed coconut oil is considered a health supplement. That means, the oil is not refined and deodorizes; it did not undergo high heat procedure during production. Ideally, all process of oil extraction was made mechanically without the use of chemicals. Only virgin coconut oil uses are truly effective for the improvement of health and skin/hair condition. This oil preserves all valuable fatty acids, vitamins and antioxidants. Besides, virgin coconut oil is a winning ingredient in foods.

On the market, there is bottled virgin coconut oil and coconut oil capsules. Obviously, the uses of coconut oil in bottles are more versatile. You can take the oil internally by spoonfuls, add it into your salad and sauce, spread on the bread or, alternatively, apply on your skin and hair.

Coconut oil dosage

There is no fixed daily dosage recommended for coconut oil. According to WebMD, most of health experts advise taking 3-4 tablespoons per day. It is preferable to divide the total amount of the oil into 3 parts and consume them with meals. However, you should start with one tablespoon per day to give your bode some time for adaptation towards the effect of coconut oil for the metabolism. Increase the dosage of coconut oil gradually.

Although coconut oil is the latest food cure-all, it is still full of saturated fats. Therefore, our benefits are in moderation. Coconut oil should be limited to 7-10% of total daily calories, as the AHA and 2010 Dietary Guidelines recommend.

Coconut is not different from other plant oils on the calories issue. The energy rate of one tablespoon of coconut oil is 117 calories; it contains 14 g fat, among which 12 g saturated fat.

The most reasonable advice on the question of coconut oil uses, is to incorporate it into your daily menu as a health supplement, but continue eating a variety of other healthy foods and fats. Do not overdo any of them.

– the founder and editor over at, a healthy lifestyle coach, very passionate about promoting natural living and healthy diet ideas. Nastassia is a strong believer in inner harmony as a the key to health and happiness.