The first thing that anyone notices about you is often your smile. Therefore it is essential for you to take proper dental health care besides caring for beauty and skin.
Women spend much time, money and effort in maintaining a beautiful face and body. Yet they often forget their teeth. If the face needs to be beautiful, the smile has to be charming and for that, beautiful teeth are essential.
Good teeth change the beauty of a smile, so a woman cannot afford to neglect dental care.
Not just for their looks, but also for good health women need to look after their teeth. Dental research indicates that woman’s dental health and overall physical health are strongly interconnected.
Women are especially prone to dental problems because of hormonal changes that occur at various stages of life and the effect they have on teeth and gums.
During puberty onset of hormones can cause dilation of blood vessels in the gums which in turn causes bleeding and swelling of gums.
This problem can recur during pregnancy. During menopause, many women experience dry mouth and burning sensations in the mouth, while the postmenopausal drop in bone density might affect the teeth as well. These are special situations that can affect a woman’s dental health.
Problems due to poor oral hygiene and measures one can take
Poor oral hygiene can cause problems ranging from bad gums to discolored teeth to gum disease, cavities in the teeth and gum disease.
Not only do these problems lead to bad breath and ugly teeth it also causes teeth pain and health problems.
In order to preserve your smile and fix your teeth problems, you should take the following simple oral hygiene measures.
Women should brush their teeth at least twice daily, using effective techniques such as the brush at a 45-degree angle, using circular motions and cleaning the back teeth as well. Flossing daily is another important factor. It is a good practice to change the toothbrush every three or four months.
The food one eats also affects dental health. Healthy food, such as fruits, vegetables, and low sugar snacks are the best diet. However, whenever you eat sweets, chocolates, cakes, and ice creams brush your teeth or eat sugar-free chewing gum to counter the effects of sugar on your teeth. Reduce the intake of coffee as it tends to discolor the teeth.
You should also have regular checkups with the dentist and have a dental cleaning done, to maintain oral health. An added benefit of regular checkups is that dental problems are detected in their initial stage and hence are easily treated.
Make Sure You Stand Out At Your Christmas Party with A Snow White Smile
The Christmas season is nearly upon us which means that all the festive parties are also nearly upon us. The lead up to Christmas parties sees people hitting the gyms to tone up so why not compliment your newly firmed up abs with a natural looking smile?
It is common knowledge that the first thing that people notice about us is our smiles and it can really knock our self-confidence if we do not feel our smile is perfect.
One of the main reasons that make people self-conscious about their smiles is their teeth. Whether it is the color of our teeth or their shape, our teeth can make our break our smiles.
Brighten Your Smile with Teeth Whitening
One of the quickest fixes we can use to improve our smiles is Smile 60. There is a common misconception that teeth whitening is an expensive and lengthy process that it can be, however, it does not have to be.
Companies such as Smile 60 offer a 60 minute teeth whitening service which means you can be in and out in a lunch hour.
Therefore, if you were thinking about having your teeth whitened but was originally put off by time and cost then there are options available to you and the internet is the best place to do your teeth whitening research so get online today to help create your perfect smile.