Most of the new moms are worried about their weight which they have gained during their pregnancy.
It would be very far for them to think about doing exercise. They would be busy changing diapers, feeding, and nursing the baby.
But they should always remember that it is safer to start the workouts before the baby’s first birthday. Delaying is anyway dangerous.
There are more possibilities of getting a hard tummy which would be hard to lose there after.
If you are staying upstairs then try climbing the stairs up and down daily. Start with one round and then gradually increase the rounds. This is the best exercise for weight loss.
Walking is the first best solution to lose the baby weight. Whenever you get time take 10 minutes and start walking.
Start with normal walking and then go for a brisk walk. Take three to four ten minutes’ walk so that you do not get tired and do not stay inactive also.
There are many types of walking which would be much helpful to lose the baby weight. One is the normal walking which you are going to start with.
Then the second type is brisk walking. The third type of walking is stair climbing. A woman should gradually expose her to these walking styles.
When a woman does three to four short walks then it is almost equal to the continuous 30 minutes walk.
When you start walking to lose baby weight initially there may be a pain in the calves. This is due to the stretching of the muscles in the leg.
Some may also get pain in the thighs. These pains are just because of stretching and need not be much bothered.
The walking should be continued still then to get the best effects. Walking is the best idea to lose baby weight easily.