When the reproductive age begins in women’s life, menses also known as monthly menstruation cycle starts. It serves, prepares uterus for the implantation of fertilized egg.
In case of no implantation, uterus lining sheds as menstruation blood from vagina. Menstruation lasts from 3-7 days. An average woman menstruates five days every month.
The onset of menstrual cycle is known as menarche. It starts in age of 8 and 15 years. The average onset age of menses is 12 years. Mostly Girls have their first period after 2 years of the onset of their breast development. In certain cases, menarche starts in girls only after they have reached a body weight of 100 pounds.
First period quiz checks the symptoms of menstruation and assess when the girl will get her first period. The various symptoms of menstruation are mentioned below – have a look!
Discharge of blood from vagina:
This is the primary symptom of menstruation. It can be in red, dark red or brown color. The rate at which bleeding occurs determines the color of bleeding. Dark color flows during slow bleeding. Normal bleeding is characterized by thin, watery, thick discharge with clumps or clots of blood.
Menstrual cramps are the most common symptoms of menstruation. Menstrual cramps occur when uterus contracts to help in shedding of uterus lining. These contractions cause painful abdominal cramping.
These cramping can be of light nature or sharp, stabbing pains in abdomen region or back area of body. You would be glad to read that the severity of menstrual cramps decreases with age and completely disappear after sometime.
The various other symptoms of menstruation are sore breasts, backache, water retention, bloating, pelvic pressure, food cravings, irritability, mood swings, fatigue, difficulty in concentration and headache.
Now you must be thinking how to get relief from menstruation cramping?
Instead of relying over medications manufactured by pharmaceutical companies which treat cramping as a disease, you should explore natural ways too.
- Increase the amount of exercises you perform in your daily routine in order to increase the blood circulation and oxygen supply in body.
- Totally avoid intake of fried food items like pakoras, samosas and fatty things like milk and red meat etc.
- Try to keep your abdomen warm by using hot water bottle or heating pad.
You would be glad to know that certain women experience positive effects during her menstruation time such as exhilaration, more intense orgasm, relief, increased sex drive, connection with nature and euphoria.