Vitamin C is one of the most effective nutrients that buoys up immune system and prevent heart problems. Vitamin C has immune boosting properties that make it as an excellent choice for fighting colds, infections.
Since vitamin C cannot be stored in the body, you need to take the required amount daily. Best Vitamin C sources are in their natural state, foods that are free from processing. Citrus fruits, kiwi, strawberries, green pepper vegetables like broccoli are best Vitamin C sources. It is best to consume raw Vitamin C rich foods.
Benefits of Vitamin C
- Collagen formation is one of the main benefits of Vitamin C. Collagen helps to strengthen bones, gums and blood vessels walls. Vitamin C produces collagen protein in the body. Collagen supports bone tissues, cartilage and ligaments, blood vessels etc.
- In order to keep the skin well toned and wrinkle free, Vitamin C is very important. Vitamin C is an effective antioxidant. It helps to repair and protect skin. Owing to its antioxidant properties, Vitamin C strengthens the immune system. It helps to prevent common ailments like cold, cough, flu and other minor infections.
- Vitamin C helps to control blood pressure and reduces the risk of cardiovascular problems. The nitric oxide produced by Vitamin C can relax blood vessels and this property of Vitamin C helps in preventing stroke.
- Besides enhancing immune system, vitamin C plays vital role in the production of adrenal hormones and neurotransmitters in the nervous system.
Further Vitamin C is used for maintain gums and it enhances visual clarity and eases eye pressure. It also slows down the development of Parkinson’s disease. Vitamin C is also capable of preventing arteriosclerosis. It is a condition that arises due to hardening of arteries. It occurs due to high cholesterol degree in the blood. Vitamin C above all, ensures correct and stable blood flow and keeps the body healthy.
Best Vitamin C supplements are also available. However, it is vital to avoid high dose Vitamin C intake. High dose Vitamin C may lead to many problems. Minimum of 60mg of Vitamin C is required for an adult per day. Excess Vitamin C will be excreted.
That’s why excess Vitamin C can lead to kidney stones. Vitamin C disintegrates very easily. In order to maintain the health benefits of vitamin C it is important to prepare foods in the correct manner.