What is an ayurvedic cleanse? Ayurveda healers often advise occasional Ayurvedic body cleansing to maintain a healthy body.
This also helps in preventing the body from medical disorders that happen due to toxins gathering in the body on a regular basis.
A simple Ayurveda cleansing compared to other traditional methods is quick, easy, and much safer to implement.
Ayurvedic detoxification at home along with an ayurvedic cleanse diet is recommended as per your requirement which may involve cleansing of body parts such as liver, kidney, gallbladder, lungs, etc.
It should be completed in a thirty-day detox period.
Additionally, it should be followed as per the seasonal changes to maintain adequate energy levels.
Ayurvedic cleansing tips, in general, are based on natural living and leading a stress-free lifestyle.
Following these easy and all-natural cleansing tips will help you rejuvenate your body completely so that you can lead a happier and healthier lifestyle.
If you lead a stressful lifestyle with lots of work and family issues or if you are finding it difficult to imbalance, you can now relieve your stress through Ayurvedic cleansing diets.
With renewed diet and meditation you are surely going to see some great positive changes in yourself.
How to Do Ayurvedic Cleansing?
To start with you just need to plan a specific period for implementing this ayurvedic cleanse diet and process.
You can plan for as little as 3 days and can extend it to as long as 30 days cleansing period.
–> Start your Ayurvedic cleanse at home by knowing the food items that have to be completely avoided.
Say no to junk foods, fried items, preservative food, frozen items, sugary items, etc. Also completely avoid dairy items, raw items, meat, and caffeine.
For the complete thirty days, you strictly need to follow this ayurvedic colon cleansing process without fail.
–> As a best ayurvedic cleanse diet choose whole/organic food and cook it by baking or steaming them.
Make sure that you do not overbake them, just a lightly bake is needed.
–> Kitchari or khichdi is yet another great ayurvedic cleanser that can help to cleanse your body fast.
Khichdi is an excellent detoxification diet that should be eaten three times a day during an ayurvedic cleanse. You can try this 3-day diet for excellent results.
–> Also try to include a lot of vegetables and fruits such as papaya, pears, radish, apples, cabbage, and celery in your diet.
–> Drink a lot of warm water and juice. Consume herbal tea instead of regular ones; drinking this eliminates the impurities from the body.
To make it tastier you can try adding different flavors like ginger, lemon juice, honey, etc.
–> After 30 days, return to a healthy diet, try to stick to those steamed and baked items than to junk food which will help you balance and maintain your health.
How to Do Ayurvedic Cleanse with Ghee?
You cannot consider Ayurvedic cleanse a genuine Ayurvedic cleanse if it doesn’t involve the consumption of melted ghee.
As per the new research, there has been proof of this ancient Vedic cleansing technique and it has now become more credible than people originally thought it to be!
According to it, your gut microbes actually form their ghee constituents of their own, making ghee a known and welcoming compound in the human body.
In Ayurvedic medicine, ghee is considered to be everywhere present, just as it is in Indian cooking.
It is an aromatic compound that is solid at room temperature but gradually melts as you warm it.
If you ask about the making of ghee, it is made by boiling out the milk solids from unsalted butter. Once it boils off completely, only golden oil is left behind.
With a high flash point of 485 degrees F, Ghee is highly preferable to be used as cooking oil.
In Ayurveda, ghee performs the task of a carrier of nutrients and it helps in lubricating your intestinal tract as well as other tissue parts of your body.
When you go for an Ayurveda cleanse, ghee is chosen as an oleation vehicle.
It is a procedure for consuming a high amount of ghee over a few mornings continuously.
How to Drink Ghee?
- Take a spoon of ghee and warm it a little so that it turns liquid.
- Once it is liquid, you can drink the complete spoon.
- After drinking it empty stomach, wait for 30 minutes at least before you eat or drink anything else.
Having known how you should consume ghee; you also need to know why should you exactly drink ghee or clarified butter empty stomach every morning?
In general, consuming the ghee in the morning provides you the following benefits:
- Ghee produced Rasa, the first nourishing juice when you consume it in the morning.
- This juice nurtures and strengthens all the 7 tissues of your body.
- It nourishes the joints and you don’t see them cracking or popping by removing extra Vata.
- It removes skin dryness by keeping your skin hydrated from the inside.
- Ghee also lubricates your gastrointestinal tract and other gastric tissues. It removes toxins known as Ama.
What to Expect During Ayurvedic Cleanse?
Shedding extra weight through ayurvedic cleanse will always help in maintaining your figure/health for many years.
Not only it helps in losing weight but also it helps in controlling Pitta, Kapha and Vata.
However, it is good to know and understand that not all diet works positively.
For getting the desired results from your cleansing process it is important to know what kind of body type you have and which diet will work in your favor (according to your body type).
Besides the above diet tips, try out some regular physical exercise (including breathing and yoga) routine for your body.
Additionally, take care that you go to bed early and wake up early. Avoid napping during the day; if you feel tired or fatigue try to meditate regularly.