Prepared to do anything to get rid of those sagging fat deposits developed around the hips and thighs? Cellulite is a common problem faced especially by women and is mostly a pain in the neck when they think of reducing it.
This is because more often than not, these deposits characterized by their dimpling-like appearance are more stubborn than us!
This fat layer is mainly found below the dermis and the epidermis and the causes for its formation are different.
Some of the reasons could be hormones, genetics, poor eating habits, unhealthy lifestyle, etc and there are creams and lotions that can do an easy job in reducing it but only on a temporary count.
In order that you alleviate this problem and get an ever-lasting effect, the below guidelines will give you give a fairly good idea of what to do. However cliched it may sound, it is the best and only foolproof way of getting rid of it.
Thigh Cellulite – Methods and exercises to adopt in order to relieve you from thigh cellulite
1- Go for a walk:
This may seem a bit daunting in the beginning but trust me, once you start, it will be a part of your lifestyle. Choose a good path and set your pace, so that once you get used to this newly found habit, you can gradually quicken your pace.
It is a highly recommended exercise for reducing thigh cellulitis and will burn a good number of calories.
You can also alternate it with jogging.
One of the most important tips to bear in mind is that the posture of your body must be appropriate for walking.
Hold your head high keep your shoulders back and walk at a pace that is slightly faster than usual.
2-Include thigh exercises:
Most of the stray fat, your body tends to take ends up in your thighs and hips. Another method to be acclimated to is the incorporation of thigh exercises.
Find time and space to do these exercises, some of which are ballet thigh, kick-kick, and thigh raise. Always make sure to do the right kind of exercises for thigh cellulite and be regular at that.
Leg extensions and bar squats are some of the common thigh exercises that are recommended.
3-Check your calories:
Learn more about your calorie intake. Keep an eye on the high-calorie foods you binge on because they will only add to your problem.
One simple yet ironically difficult rule to follow: Do not blindly snack on anything while doing other activities.
This is because you will not realize how much you have consumed until you learn you just finished the chips pack.
The lumps and bumps that appear in this area are simply the fat that has disconnected itself from muscles and fibers.
Regular and the right kind of exercise, changes in eating habits are the only ways that can save you from this ugly dimpling present on your thighs.
Do Coconut Oil Helps in Reducing Cellulite?
Cellulites are those dimples like appearances on the skin that is caused due to fat deposits. It mainly appears on the lower regions like pelvis, abdomen and lower limbs.
Some of the other names adopted are cottage-cheese syndrome, the mattress phenomenon, the orange peel syndrome etc.
You will be glad to know that coconut oil have some direct connections in reducing the cellulite from your body to some extent. Here we discuss on how coconut oil plays a crucial role in reducing cellulites.
Want to get rid of cellulites? Cellulites can be controlled to a great measure by drinking lots of water, following a disciplined exercise regimen and a healthy lifestyle. Using coconut oil to prepare foods will be an added advantage to this reduction. Here are the reasons as to how it helps you:
Coconut oil helps in ketosis. What is ketosis? It is fat burning mechanism by the body that is healthy because it helps in the removal of starchy and sugary waste from the body. Wondering how coconut oil helps in ketosis?
Coconut oil increases the metabolism of the body, thereby burning fat quickly and efficiently. It is helps reduce the layer of fats, the presence of which causes cellulites.
Another way of churning benefits out of coconut oil is by applying it on the dimples area as it helps nourish the skin and gets absorbed easily into the skin pores. It breaks the fatty deposits.
Some of the other requisite precautions to be taken are as follows:
The various toxic wastes that deposit underneath the skin as fat cells are due to the chemicals and preservative accumulated from junk and binge eating.
One of the most common ways of flushing these toxins out of the body system is by drinking lots of water. A lot of the health issues can be prevented with the consumption of water alone.
Altering you’re eating lifestyle also helps a great deal because including a high fibre, low fat diet will in turn reduce the amount of fat cells deposited. It will cause a greater reduction of developing cellulites.
Go for a massage with essential oils to your nearest spa. It will not only help grain the toxins from the skin but will give you a glowing and youthful skin. It will improve blood circulation to the area.
Reduce the intake of saturated fats and avoid foods high on sugar and processed foods. Also hitting the gym three or four times a week will only help.
Bearing in mind the points above will help you stay away from cellulites as long as you follow this regimen. Coconut oil may not be a permanent solution to cellulites but people have testified positive effects of coconut oil on skin affected by cellulitis.
Make it a part of your life and you will witness the difference in your skin texture and the healing process. Get started right away!
So, don’t wait up anymore.
Go fetch a physical trainer and get started today.