There are lots of articles on the web which are stating the benefits of remaining healthy and hygienic. How to be hygiene conscious, especially for the kids and teenagers is also explained on numerous websites.
Hygiene practices include bathing, brushing and flossing teeth, washing hands especially before eating, washing food before it is eaten, cleaning food preparation utensils before and after preparing meals, and many others.
This may help prevent infection and illness and can effectively provide you complete health and fitness. You should deal in regularly cleaning your body so that you get your dead skin cells washed away with the germs.
Well whether you are boy or girl, you should look forward to this article which can be useful to you relating to your health and fitness and overall hygiene. You should learn about the basics of hygiene.
Here we explain top 3 hygiene tips for teenagers, applying which, you can be hygienic, fresher and more active.
1. Wear clean, tidy and washed clothing
Wearing clean and nicely washed clothes is the first step to remain healthy and hygienic. Boys should wear washed and clean underwear, socks, and other under garments which are in direct contact of the body.
Girls should wear washed and fresh bra, panties and other under garments. You can use the upper clothing like shirts and trousers for more than one day. But they should also be washed in three days.
2. Brush Twice daily and shower yourself
Strive to try and brush your teeth after every meal for complete dental health. This will also avoid the bad breath as bad breath mostly comes from either poor eating habits or poor brushing habits.
Also take the showers daily so that you can feel more active and fresh each and everyday.
3. Shave regularly
Boys should shave their face regularly so as to look clean and tidy. Whereas girls should shave their legs and underarms regularly and when needed.
Besides these always try to keep yourself clean and tidy. Look whether you are cutting your dirty nails regularly. Look for whether you are washing your hands perfectly before and after eating the food, etc.
These are the basics of the hygiene which every teenager should apply in their life to remain healthy and hygienic.