Back pain is among the most common health conditions today. Carrying heavy things, stressing postures in the workplace, and poor sleeping habits are some of the most common causes of back pain.
Many individuals ignore the pain or take some painkillers to get rid of it. However, there are some simple remedies to deal with the pain. Here are some tips to help.
Working women due to heavy work load in an office as well as in home have to suffer from different types of body pains.
Due to heavy working hours they may have to suffer body pains which may include back pain, head ache, neck pain, Leg pain, etc.
The most common of these are back pain and according to the stats, 80-90% of Americans are found to be affected from the problem at some or the other point of their lifetime.
As such back pain may not be called as disease in itself but it is a common symptom that may cause from various different processes.
The bad part is that it can lead to chronic backaches if proper attention is not provided. Let us look at some of the back pain causes and treatment options.
Back Pain Causes
As such no specific cause is found that causes this pain in back but it can be caused due to various reasons. In many of the cases back pain can be well treated by simple home remedies and common medication.
Some of the common causes of back pain involve previous damage or injury to the bones, muscles or spines and nerves. Back pain can also be caused due to abnormalities of organs within the abdomen, pelvis, or chest.
For women, pregnancy is also a main reason for back pain. It can also be caused due to reasons such as straining the low back, stretching ligaments within the pelvis, etc.
For Women of today it is must to take care of different types of body pains and different causes that caused them. They should consult the doctor if the pain persists for the long time.
Back Pain Treatment
When it comes to how to relieve back pain you should know that body aches and Back pains are not considered acute and can be prevented and treated by simple home exercises and medical treatment.
These can be certain exercises that can be performed after your physician or fitness expert recommends.
For many people, back pain treatment may just include some medications such as use of pain killers. Also some people regularly use Orthopedic Pillow for chronic backaches that helps a lot.
Whatever you try, it is important that you take the action fast and consult your physician so that you do not get into more troubles. Getting the best back pain treatment is thus most essential for you at the right time.
1. Stay active
If you are experiencing back pain then one of the easiest remedies is to keep moving. Moving up and down will help warm and strengthen the back muscles, and this will get rid of the pain. However, avoid lifting heavy items, bending too much, or making any sudden movements.
2. Learn Pilates
Pilates are very effective in relieving back pain. When done perfectly, these exercises will help get rid of the discomfort and prevent the pain from re-occurring. Pilates strengthens the core muscles that support your back. Doing these exercises regularly will align all the body parts and ensure that the right balance is achieved.
3. Sleep on the right mattress
The right mattress should provide good support for the natural curves and the alignment of your spine. If you always experience back pain every day, it is time to change your mattress. Experts recommend you change your mattress every eight years.
Self-massage is a great home remedy for individuals suffering from back pain. For the massage, a tennis ball and a thin mattress is required. Lay the pack on the mattress with your knees bent. Your feet should be flat on the ground too. Slip the tennis ball under your back and hold it there for a minute. The ball should be moved to different areas of the back. To get a better massage, it is advisable to use two tennis balls.
5. Seat therapy
Seat therapy is very effective in treating back pain. You will need a good chair with a back rest and a small rubber ball. While sitting on the chair, lengthen your spine and ensure that the back is straight. Keep your knees together and the feet flat on the ground. Sit on the small rubber ball and row left to right. This will reduce the back pain.
If the back pain is not serious, these tips will help relieve the pain in a few days. However, if a serious condition causes the pain, it is important to visit a physician to get the right medical attention.