Each and every individual needs to do exercise irrespective of their age or sex. Simply saying exercise is most important for adults as well as children and teenagers so that they can remain healthy, fit and fine.
Nowadays it is very essential for kids and teenagers to engage themselves in some physical activities so that they stay healthy. By exercising they can get stronger bones and muscles. Proper exercising will also help them to reduce fat and cholesterol level in their body.
They need not take part in Gyms and other fitness program that involve high levels of exercises. Instead they can have some light exercises like stretching, walking etc. to start with.
It is also seen that kids are more interested in eating snacks, vegetables and fast foods which increases their weight. So it is must for Kids to involve themselves in some type of physical activities and regular exercises so that they can keep their body fit and healthy.
Good eating habits along with better fitness regimen
Today we can see that children favorite multinational fast food centers are having play grounds in their food courts. They have it because they want their customers (mainly children) to play there, run, walk and do it all which can make them tired and feel hungry.
These children then come to their dining tables and refresh themselves with lot of soft drinks, pizzas, burgers, fries, etc. They now stuff themselves with lot of fast food items which are actually not good for their health.
Health experts say on this, that these children on an average burns about 50 calories while playing for 5 minutes, and then the same child stuff themselves with 1000 calories before leaving the dining table.
Exercise for Children and Teenagers is Not Sufficient
It is therefore important that along with following a fitness regimen they also have good eating habits. Good eating habits is effective in providing them the essential energy they want to be active whole day.
And by regular exercising they can keep off the extra fat that is accumulated in their body. By regular exercising and good eating habits, they can also decrease the risk of developing diabetes in future.
In all implementing the healthy routines that include, healthy food and exercises, can help kids and teenagers in maintaining good health and fitness throughout their lifetime.