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Being obese makes people feel unhealthy, unattractive and ashamed of their bodies. Working out in the gym can cost a[…]

The upper body is the only part of the body that gets the attention of bodybuilders; almost all of them[…]

Weight lifting was once a type of sport and only the people who were involved in the sport are engaged[…]

More and more people are taking it upon themselves to improve their levels of fitness and thus feel healthier. Enrolling[…]

Do you hate taking the time to commute to the gym everyday? Would you rather spend the $50 a month[…]

Did you know that exercise is an essential element for people of all ages? That is true, exercising the body[…]

Each and every individual needs to do exercise irrespective of their age or sex. Simply saying exercise is most important[…]

When you aim at hitting the gym for longer periods, you need to be fully equipped with the accessories that[…]

Lose fat and get into shape is the desire for all. All want to shed extra pounds and it is[…]