Most of the people are now obsessed about having a gorgeous figure. They are ready to try anything that can keep them in good shape.
Nobody likes fat and bulgy stomach!
And for this reason, many follow a strict exercise regime while others go to the gym and work out at various health equipment to maintain a good looking and sexy figure.
The treadmill is one of the best fitness equipment that is now helpful in providing you a healthy and fit body.
If you cannot make it to the gym daily because of your busy schedule or you live at the place which is not conducive to walking and jogging outdoors, then treadmills are the ideal choice for you to workout at home.
Here in this article:
Why Treadmill At Home?
It is a proven fact that to keep a body fit and healthier, exercise is a key factor. Even people with right body weight will also get benefit from workout routines and by living a healthy lifestyle.
However, many people ignore the importance of exercising and put their life at risk. They are prone to diseases such as heart disease, diabetes, and other health concerns by not exercising regularly.
Lazy people will point out many reasons for not engaging in exercise. It’s very difficult, it’s boring, no time, etc. are some of the main reasons that these people indicate.
Some people don’t know how to exercise while others feel uncomfortable visiting a fitness center and workout under a trainer.
But a good treadmill at home and an exercise routine can make exercise convenient, enjoyable, and beneficial.
Benefits of Treadmill Workout?
The treadmill workout helps you get a completely toned body with a flat attractive tummy that you always desired.
These machines have enormously grown its popularity since they were introduced in the 90s. Here are the reasons why more and more people love to work out on these treadmill machines at their homes.
It works excellently for your muscles without actually stressing them. As your feet never leave the pedals the stress on the joints you experience is minimal.
It enables you in burning excess calories as similar to jogging and walking.
One of the best advantages of using treadmill machines is it provides a minimal risk of getting your knees and ankle injured which is common during jogging or walking fast.
These are best for cardiovascular workouts. These are effective when it slowly elevates the heart rate and acts on your body muscles to get them toned.
This fun way of exercising also reduces the risk of a heart attack; stroke and other common heart diseases.
These are excellent for those who want to end up quickly within half an hour or twenty minutes.
As this machine work on many different muscle groups at a time, you can get a thorough workout in as little as 20 minutes while exercising on treadmill machines.
Buying a treadmill machine is easy and affordable. You do not have to invest much in heavy exercising machines and health equipment to get a toned and flat tummy.
You can just browse online to find some great exercise equipment reviews to find your best companion for building a healthy body.
Overall, getting a treadmill machine is one of the best ways by which you can work out best even without leaving your home. So why not get one now and shape up your body.
7 Best Treadmill For Walking At Home
Compared to other exercise equipment, treadmill workout is the best choice for people who dislike going to a fitness center. With a treadmill, people can walk or run in the privacy and security of their homes.
You can simply increase your energy levels by performing exercises on a treadmill. There is simply no need to move the body and use hands across the room.
Apart from these, the treadmill needs less concentration than any other workout equipment. Modern treadmills come with a wide variety of options such as speed changes, hills, adjustments to maintain a specific heart rate, etc.
Thus, you will be able to do exercise within the comfort of your room at your own convenience.
A 15-minute walk on a treadmill can burn around 100 units of calories. Just imagine how much you can lose if you stick on the workout routine.
1- Schwinn Treadmill
Schwinn Treadmill is one of the superb treadmills you will like to own. With this treadmill, plenty of workout programs are incorporated to suit the needs of all.
With this, you can personalize your exercise regime according to your requirements.
The excellent cushioning provided at walking and running space gives you no damage to your joints. It is therefore a good treadmill for people who have joint problems.
Let’s have a look at Schwinn Treadmill review and best features below before you make the decision to buy one.
- Schwinn treadmill can be moved with the help of wheels provided in it to your suitable area of exercise.
- Foldable frame with Soft Drop technology helps to keep it folded when not in use.
- The grip is well maintained with a safety belt to keep you from falling off the treadmill
- It has a powerful motor to keep working continuously
- Water bottle rack and a magazine holder provide you with refreshments during workouts.
Above all, you can avail of years of warranty on the motor and the frame of this exciting Schwinn Treadmill.
If you are excited about these top features, just make this Schwinn Treadmill yours as it is available at discounted rates at Amazon or eBay.
2- Nautilus Treadmill
Nautilus Treadmill comes with loads of excellent features. The most important is that you can work out on it with ease and shed down your weight to attain a flat tummy figure of your dreams in a very short time.
- The various programs that are incorporated in the treadmill for various users.
- The deck space provided with soft cushioning to give you comfortable exercising experience without hurting the joints.
- The four polar heart rate programs are included with a good grip and chest belt to keep you safe on the treadmill while exercising.
- Controls of the speed and other things are located in the good vicinity of your fingertips to provide convenience.
The top features of this health equipment can easily help you get a flat tummy in just a few days. If you are planning to purchase a new treadmill you should definitely consider Nautilus Treadmill.
3- ProForm Treadmill
ProForm Treadmill is one of the best in its class when we are in the market of treadmills.
If you are overweight and you do not love jogging in parks early morning this can be a good companion for you which will help you keep fit and healthy for the rest of your lifetime.
Using a Treadmill to keep fit and active throughout the day is a good idea. And in the long run ProForm Treadmill has proved itself as a good treadmill in the market of health equipment.
This machine will not only keep you active and entertained without the need of going out for a jog but also it helps in losing the excess fat you may have accumulated in the past few months.
Simply speaking this is the best treadmill for those who are looking to shed extra pounds from their body.
This treadmill doesn’t require much space and can be folded vertically to reduce the size of the space it occupies in your room.
ProForm treadmill has good specifications and comes with brilliant features. These specifications would be enough for beginners at an affordable price.
It is designed brilliantly and weighs less when compared to other machines with the same specifications. It also works smoother and quieter than the average treadmill.
In all ProForm Treadmill is effective and gets you fast results while caring for your body completely.
4- Freemotion Treadmill
If you are looking for a marvelous and most interactive treadmill for making your tummy flat, Freemotion Treadmill can be the best option for you.
This particular foldable and space-saving treadmill makes a minimum amount of noise and vibrates less giving you wonderful exercising experience.
It has a display screen with a web browser powered by Android built in it, giving you the opportunity to stay connected with the internet connection in your home via Facebook, watch movies, read books, check emails, and all.
The display screen also shows the speed, pulse, calorie burnt, and all other work out details.
Whether you want a treadmill for personal use or for a fitness center or a small home gym, this can be the most wonderful treadmill you have ever tried out.
Exercising with a machine like this can help you control your weight naturally. Try some great exercises with the help of this machine, drink lots and lots of water along with your favorite lemonade drink and see the results in just a few days.
Moreover, its display has a mechanism that can remind you to start training on time when you are busy watching the news.
Surface Response suspension in it due to the inculcation of cushioning gives you painless and comfortable exercising without hurting the joints which is one of the most advantageous parts of using this treadmill in your home.
You also can change the speed and inclination at the touch of one button each. To keep you cool there is an 8-inch auto breeze unit that automatically adjusts to your work out.
You can, however, adjust it manually too.
5- NordicTrack Treadmill
NordicTrack Treadmill is a just-right treadmill for anyone who is looking for a perfect fitness machine.
This is a highly efficient treadmill that can work very effectively for toning your body and waist and also helps you brilliantly in overcoming the obesity problem quite fast.
NordicTrack treadmill has a very easy folding option that will enable you to push it to bring into position while exercising as it has a gas shock assist lift. Folding it away is equally easy and requires no time.
Moreover, you can easily control the speed and inclination with the touch of buttons in the handrail quite conveniently. You need not look for such control buttons here and there.
The LED monitor in it helps you see the heart rate, time, distance, calories burnt while you are shedding out your fat.
So if you are looking for a high-quality treadmill, NordicTrack Treadmill is just the right one to get for you and your family.
6- Merit Fitness Treadmill
Merit Fitness Plus treadmill is one good treadmill for you if you are looking for something different and innovative.
This treadmill is wonderful space-saving health equipment giving you the option to fold it after completing exercise and keep in the storage area.
To get rid of the extra weight from your holiday this particular treadmill can be of great help as it comes with powerful motor units.
The motor works smoothly giving you very little noise disturbances and irritability while exercising.
The space available for comfortable running and exercising is great and its roller helps you cushioned deck for exercising without hurting your body parts.
All its settings are eye-catching and its possession seems like having a personal trainer at hand. Its controls are also very easy to handle and it can be assembled quite easily. A beginner will find this very interesting.
For extra durability and power, the frame of this wonderful treadmill is made of stainless steel which makes it more durable and long-lasting.
7- Horizon Fitness Treadmill
If you are looking out for a treadmill for rigorous exercise regime Horizon Fitness Treadmill is the model that is ideal for you.
The most attractive part is it operates with no noise and has low vibrations while working out. If you love quite a hot workout and a great pleasing environment while exercising, this machine is a must lookout.
With Horizon Fitness Treadmill in hand, you can use it anywhere in your home and you will not have to worry about going out for exercising ever after.
Horizon Fitness treadmill comes loaded with quite amazing features, which you will love to look out for, before buying this exciting machine for your whole family.
This powerful machine comes with a capacity of 300 pounds maximum user weight which makes it highly durable.
The walking space is good with soft cushioning that helps your knees and joints remain unhurt during running or walking on it.
Moreover, this folding treadmill comes with a pulse grip heart rate monitoring system and continuous duty motor which is efficient enough to operate quietly.
In all this is a simple award-winning treadmill that you must look at if you are planning for buying one.
Tips for Getting the Best Treadmill for Home Use
Getting the best treadmill as per your body requirement is important. It is now very easy and affordable with so many options available for you in the market.
You need to choose the quality health equipment that is branded and can serve you for long.
Purchasing a treadmill from a fitness store rather than from a departmental store is always recommended. This will help you in getting the knowledge about the fitness equipment you are purchasing.
With lots of fitness equipment and treadmills present at the fitness store, it is sometimes tedious to get the best deal that satisfies your need.
You should then consult the fitness experts and sales support people who can help you in getting the best product for you.
The fitness store and the fitness experts there can also help you out about using your treadmill effectively and efficiently so that you get the best possible results.
You may be looking for a cheap treadmill for you. But let me tell you that getting a cheap treadmill is not always a great deal for you.
Instead, you should look for the medium-range priced treadmills that come with extra features and long-lasting durability.
This will make your treadmill workout effective. You will be getting the desired results and a great fit body sooner.
How To Make Your Treadmill Workout Interesting?
Nowadays most of the people like treadmill workout instead of the regular walk outside their home. As the practice advances the treadmill walking also gets boring for them.
Here we will explain two major and most interesting treadmill workout methods to increase their interest in doing the workouts on the treadmill regularly.
1- Hill-Climbing Method:
Most of the modern treadmill units will have incline and decline setups.
By adjusting this you can make your treadmill workout interesting. Start the treadmill walk at a normal regular pace.
For warming up as well as to heat up your calves and hamstrings try to walk for a few minutes. After a few minutes press the incline 5 times and go for uphill walks.
This needs more energy and it seems to be a bit heavy for you. After 5 minutes bring down it to normalcy and repeat the same for 3 to 4 times.
At the end of the walking, your calorie expenditure will show high but in a very short duration which makes you really happy and enjoyable.
2- Complete Body Work Out:
Do some warm-up practices for 5 minutes initially and then do some 10 to 15 pushups.
Now get up on the treadmill and walk for the 1-minute duration at a normal pace, followed by the 1-minute normal pace walk increase the pace for about 1.5 mph and do 30 seconds of walking.
Then come back to normal for 1 minute and again increase the pace for 30 seconds walk. After doing this for 5 repetitions stop the treadmill and go for 20 minutes of a bicycle ride.
Then repeat the treadmill walk once again like before and finally end up with 15 triceps dip and a few seconds of jogging.
These two methods surely increase the interest in every individual and show good results when implemented correctly.
So, if you have not started yet with your workouts, you should start it soon for getting a great looking body. Buying a new treadmill is your first step to your success.
Now if you are planning to buy a new treadmill for your workouts, here we discuss some tips that may help.
Treadmill workout for beginners
